Foods to eat for healthy bones

Foods to eat for healthy bones

Bones are essential component of skeletal system of Humans and are the most important in a sense that it also necessary for movement in Human Beings. It is therefore very important to know about the foods one must take to keep the bones strong and in best of health. Calcium deficiency in food can be the cause of Osteoporosis and reduced bone density. Bones are also necessary to keep our nerves and our body and muscles intact. Although bones are of different forms in different parts of the body, but in term of nutrition all have the same requirement. There are many foods which we can include in our daily life to promote and keep our bones healthy.

For the people who can not take include these foods in their diets have to take calcium supplements. Bone structure is made of calcium rich minerals therefore calcium rich foods are their primary requirement. Vitamin D is also needed as it is helpful in absorbing calcium by our body. Calcium is the most important element and is therefore highly needed to develop and promote healthy bones throughout life.

There are also other Vitamins and Mineral like Vitamin D and Magnesium which helps to absorb the Calcium in body and these nutrients can easily be acquired as a supplement as these will help in absorption of Calcium by the body. It is recommended that 1200-1300 milligrams of calcium should be taken daily to fulfill the requirement of the body. Now the idea is to find those foods containing calcium and Vitamin along with protein.
Following are best foods although in our daily use